live connected. live well.
Welcome to Albireo Coaching – a highly personalized functional training program that blends the Human Design framework with the Functional Patterns standard for biomechanics and physical performance.
This is what I call Astrosomatics.
The purpose behind this work is my belief that when we allow ourselves to feel, imagine, and connect to the magic of our experiences, we allow ourselves to become who we are here to be. That we are continuously walking, dreaming, and growing into our unique, innate blueprints.
What does it mean to you to live well?
If you could re-calibrate and re-"in"-force how to move and support your body in the way you have been designed to operate and align - would you? Are you ready to build connections, pathways, and patterns that support embodying your whole self in your life?
the pillars of astrosomatics
posture & biomechanics
Functional Alignment
A commitment to intentional movement that develops resilient, pain-free, functional physical alignment within our bodies. Sometimes the best way to move out of pain, dis-ease, and compensation is to move through it. Let’s build capacity to meet our challenges with intention and confidence.
personal empowerment
Integrated Practice
The work of opening ourselves up to a bigger picture of who we have the potential to be. By blending disciplines, we can access the many ways we hold traumas, tensions, and potential in our body, mind, and spirit. Let's prioritize empowerment that comes through deepening connection to our selves.
decode & deepen
Assessments & Readings
A journey of exploring a perspective and a science that allows us to reflect on deeper parts of our selves. Our energetic designs are unique blueprints meant to guide us as we experience the stressors, influences, and joys of life. Let's give ourselves the permission to trust who we are and who we are becoming.
Coach Kelley
My name is Kelley Thompson and I have a very particular orientation towards diving relentlessly into the mysteries and realms of what it means to connect with a greater purpose and potential in life. I was born and raised in Calgary, Alberta and I hold deep responsibility for my role in stewardship and active presence that comes with having been born in the foothills of the Rocky Mountains, specifically acknowledged as Treaty 7, alongside all other beings who call (or once called) this place home.
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Complexity, systems-thinking, self-discovery, and authentic re-invention are themes that hold significant importance to me. These themes have been present across my life in education, ceremony, business and career, self identity acceptance, exercise and diet, routines and patterns, and all kinds of interpersonal and greater-than-self relationships along the way.
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My intention behind Astrosomatics: The Embodiment Experiment is to facilitate access and exploration of self-discovery, self-development, self-acceptance, and maybe even self-mastery through a blending and curation of modalities that I have been experiencing, refining, and feeling called to share.
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The truth is, you know yourself better than anyone else can or ever will, even if you don’t dive deeply into always unpacking what that means. Consider my offerings as invitations to explore practical tools, complex modalities, and sensitive conversations with my commitment to support and encouragement along the way.
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I am here to be all I can be,
and I believe that you are too.
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​With love,
Kelley
As a former active participant in sports, weight training and running, I have mostly traded all that in for yoga over the last seven years. While that has been a great lifestyle change for me, especially for my mental health, I do believe that some of my movement-based strength as well as coordination may not be getting the attention it needs. I have been working with Kelley for over two months now and I can see marked improvements in my energy levels, balance, strength, and coordination. With the years whizzing by now, I am concerned about my ability to remain active and healthy so I can enjoy doing all the physical activities I love. I feel like the Functional Fitness training has become engrained in my routine and I am enjoying re-establishing strength and athletic coordination. I can see this being a long-term addition to my health and wellness regimen. I would recommend letting Kelley give you an assessment and put you through the paces for one or two classes so you can see and feel the benefits.​