"Resiliency is to source within self
again and again and again..."
~ Renee Sills
training formats
private training
Personal Empowerment.
Private sessions cultivate your personal learning and allow for the customized application of activities & techniques as we learn and work together. Sessions are designed to meet you where you're at every time, meaning we adjust to your comfort level, exertion capacity, emotional state, and/or focus areas of interest (could be related to mobility, pain or stress management, strength development, etc.).
Formats:
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One-on-one
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Semi-private (up to 3 people)
open classes
Connect. Cultivate. Practice.
Group class offerings support the practice and application of building intentional habits and connecting with like-minded people interested in more holistic and integrated styles of development. The flow of a class may be influenced by who is present and sessions lean towards opportunities to practice over targeted program design for individual needs.
Click below to see the class schedule:
assessments & readings
Deepening Through Decoding.
Astrosomatics doesn't require a thorough understanding of astrology or Human Design, however, assessments are available (and encouraged) if integrating your personal design into your training experiences.
When can an assessment be helpful?
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before you start training to see your baseline and get an understanding of how the training can support you
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when you start to feel different in your body and want quantitative measurements
group programs & workshops
Containers For Development.
Private group sessions, workshops, or events to share and experience learning and development within community. As a series, there will be customized application of activities, techniques, and focus areas in support of the group to develop and progress together.
Flexibility in duration, frequency, and location can be accommodated and equipment needs are minimal (in most cases).
Kelley's class is truly something special. I feel reconnected with my body with deeper awareness of my movement patterns and misalignments. Kelley was so helpful in directing my attention back to these patterns in such a compassionate and supportive way. It was the perfect balance of motivating, playful, educational and engaging. She also has beautiful and radiant energy that is so healing! I ended the class in tears of gratitude for finally finding someone to help guide me back into a better relationship with movement!